Transition

Eco-Mapping: Find where you can receive the support you need

The passing of your spouse turned your world upside down. Grief, changes, uncertainty: When you face new challenges, you need a lot of...

The Art of Closing

Tea … is a religion of the art of life. ― Kakuzō Okakura, The Book of Tea I place the tea bowl on my left palm and mindfully turn it...

Move Forward with Goal Setting

You cannot value dreams according to the odds of their coming true. Their real value is in stirring within us the will to aspire. That...

Career Transition After the Loss of Your Spouse

“Don’t make any big changes in the first year of grieving,” my grief counselor warned me. “Relocation, a new relationship, career...

Healing and Finding Your Way Through Art

The dancing flames light up the dark yard. The cracking sounds of firewood echo through the night. The light reveals the drawings I’m...

The Art of Getting Lost

Not until we are lost do we begin to understand ourselves. — Henry David Thoreau American culture has an aversion to getting lost. Our...

Drifting with the Current

Here I am again, floating in the water of uncertainty. The life I knew had already ended. But I don't know yet what the future will bring...

Navigating Internal Transition

A transition begins with a life change, but it could happen without any incident. A transition has an internal dimension that could occur...