Eco-Mapping: Find where you can receive the support you need
The passing of your spouse turned your world upside down. Grief, changes, uncertainty: When you face new challenges, you need a lot of...
top of page
Search
Surapsari Fujimaru
- 3 min
Eco-Map: Explore your relationships to navigate life towards your goal
Have you ever wondered what makes people successful? Effort, talent, skills, persistence, resilience — there are many success factors....
Surapsari Fujimaru
- 2 min
Pause and Rest
In my home country, Japan, the word for a break (yasumi) is written with the character, 休. It consists of two parts, 人 (the symbol for a...
Surapsari Fujimaru
- 3 min
Reframe ‘I Can’t’
I have read Matthew McConaughey’s advice about never saying, “I can’t” when dealing with a challenge¹. It is the teaching he received...
Surapsari Fujimaru
- 2 min
Work for Work's Sake
“One, two, three, four, five, six, seven, …” A volleyball bounces between us with childlike joy. “Twelve, thirteen, fourteen, …” Our...
Surapsari Fujimaru
- 5 min
Blessings of Decision Paralysis
Here I am again. I reached a Y junction. I must choose between two options. I go over the numbers once more. The first list shows the...
Surapsari Fujimaru
- 3 min
The Art of Closing
Tea … is a religion of the art of life. ― Kakuzō Okakura, The Book of Tea I place the tea bowl on my left palm and mindfully turn it...
Surapsari Fujimaru
- 4 min
Move Forward with Goal Setting
You cannot value dreams according to the odds of their coming true. Their real value is in stirring within us the will to aspire. That...
Surapsari Fujimaru
- 3 min
The Practice of Self-Empowerment
Another gust slammed into my one-person tent, forcefully pushing its wall toward my lying body. The sound of howling wind echos through...
Surapsari Fujimaru
- 3 min
Raise the Bar Mindfully
“If you don’t raise the bar, how will you know your potential? - L. Tom Perry As a cloud moves over the sun, the shadow rolls down the...
Surapsari Fujimaru
- 2 min
Drifting with the Current
Here I am again, floating in the water of uncertainty. The life I knew had already ended. But I don't know yet what the future will bring...
bottom of page