sixteen-miles-out-SvbDNnbipj0-unsplash.j

Free Resources

to help  you move through transition

Find Peace in Uncertainty 

Every transition is different, but all come with uncertainty. Here are my 4 tips for living with more calm and power during uncertain times. 

white flower in water.jpg
pexels-ben-mack-5707680.jpg

Ride the Wave of Emotions 

Are you on an emotional roller coaster? Here is a highly effective tool you can use when a strong emotion attacks you. 

5 Stages of Transformation 

Passing of a loved one, end of a significant relationship, letting go of a hard-earned career. Situations are different, but they all bring out the pain of losing a big part of self and the challenge of creating a new life. Learn from a lotus how to gracefully move through a transition cycle. 

kazuend-JHMDtWaNZaA-unsplash-2.jpg
IMG_1451.jpg

Reading List

These books will help you understand your transition and navigate it with more calm and clarity.

Life Transition Quotes

Receive inspirational words of wisdom and encouragement.

pexels-tirachard-kumtanom-733857.jpg

Helpful Online Resources

Image by Andy Art

Elizabeth Gilbert 
on Grieving

Image by Wesley Tingey

Sally Maitlis
on Job Loss

Image by Pawel Czerwinski

Pema Chodron
​on Dealing with
Difficult Times 

Nora McInerny
​on Grieving