Find Peace in Uncertainty 

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Every transition is different, but all come with uncertainty. Here are my 4 tips for living with more calm and power during uncertain times. 

Ride the Wave of Emotions 

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Are you on an emotional roller coaster? Here is a highly effective tool you can use when a strong emotion attacks you. 

5 Stages of Transformation 

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Passing of a loved one, end of a significant relationship, letting go of a hard-earned career. Situations are different, but they all bring out the pain of losing a big part of self and the challenge of creating a new life. Learn from a lotus how to gracefully move through a transition cycle.